Looking good and having a glowing and youthful skin is something that we ‘all’ wish we had till old age, though wrinkles are inevitable with advancement in age. However for some of us, wrinkles with aging may come too early. If you have early wrinkles, protruding belly and a constantly flawed memory, you might think it’s a result of aging, which is inevitable of course. Therefore, you might end up resigning to fate but wait a minute; it’s not over just yet. If you have experienced such frustration and challenges, there are easily available natural anti-aging procedures that can be applied to get rid of the causative toxins and to restore a significant percentage of lost fresh, glowing and beautiful skin. Aging is a natural procedure and can’t be stopped. However, it can be slowed down significantly by inculcating these simple procedures into your daily routine. Remember this is not an ‘over-night success’ procedure It requires consistency and discipline in application to have your beautiful skin back over time.
Yes you heard right, water!! It is for no reason that the adage “water is life” exists. A lot of us take water for granted and we only drink it when thirsty. But do you know your body requires at least 8 glasses of water a day to function properly. You would require more if you are an exercise freak. Water is not only essential for hydration and digestion but also flushes out all the toxins that cause damage to the skin and health. The best choices if you can afford, are natural or alkaline water. Better still, coconut juice is absolutely great for the skin. Here at doctororganic we recommend the organic or natural coconut juice not the processed ones.
NATURAL AND ORGANIC HERBS
Natural and organic herbs contain massive anti-gaining elements but most people tend to think it is old school and doesn’t work. Herbs such as ginseng and rhodiola contain anti-oxidants and immune system boosting agents to slow down the aging process and keep the skin fresh. You can include these herbs in your daily diet and watch them work ‘magic’ for your looks. These herbs, especially in their natural or organic forms, would boost your immune system and add up to the natural muscle and fiber buildup of your body. There is no need to worry about side effects if once these herbs are natural or organic. If you can have your own organic backyard garden all the better. You can find some cheap seeds in our online store.
Yoga and meditation are one of the major natural anti-aging techniques that have existed for centuries. It may have originated from Asia but it has been adopted world-wide as a way of spiritual, physical and mental. Meditation and yoga drives you into constant peaceful state of mind and absolute focus which in turn brings physical healing and freshness to the body. Yoga and meditation can release stress, thereby reducing blood pressure significantly in high blood pressure sufferers. This leads to a significant reduction in the aging speed. You can find yoga or a meditation expert near you and take a class.
Generally, combining these every day techniques with proper organic or natural diet and exercise anyone can significantly reduce the speed of the aging process. If you found this article helpful, remember to share. Comments are also welcome.